restorative yoga poses for anxiety

Restorative Yoga Poses for Anxiety (Free PDF)

Update: You can get this PDF and seven other sets of poses and flows in my new ebook!

My mom likes to remind me of a story from when I was five and I was very passionate about animals. (Took me until I was 20 to become a vegetarian, though.) One day, I decided I was going to start a club to save the animals. Which ones? I don’t know. Just all of them. My tiny self made business cards on Microsoft something-or-other advertising a Save the Animals club meeting, at recess, on the playground.

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