Ah, it’s finally summer time…up in the States!

I spent a fair bit of the winter down in South America this year, but it was still nice to arrive home in late April and see that I had time to help my parents out with their vegetable garden! Warmer weather is always a reason to smile, so I put together a Yoga flow that would allow you to twist off the winter and feel fresh before beach season.

This flow was filmed in Jasper! This May, I (impulsively) rented a car and drove from Vancouver to Banff to Jasper and back. It was a lovely drive and I’ll have an itinerary with tips up soon!

Enjoy!

As usual, I have a Spotify playlist that you can pop on while you flow! It’s got a wee bit of explicit language, sorry (not really that sorry)!

More Yoga!

I’ve got a few flows online – and as always, I welcome all feedback/questions/suggestions on my YouTube channel!

I’ve also got an eBook out if you want to flow on your Kindle! The book offers flows and poses for different activities and exercises to help you get to know your body. Whoo-hoo!