NEW FLOW: Sunrise Seated Flow & Meditation

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Hello hello! I am excited to share my latest yoga flow with you! This is a very gentle flow and can all be done sitting down in a chair. Around 23 minutes in, I start a meditation for relaxation. This flow can be done in the morning or at night, for an exciting day or sweet dreams.

[youtube https://www.youtube.com/watch?v=kSvT65pcrZ4]

As always, I would love feedback on these flows. I am currently editing the audio of a few more flows, and I can’t wait to share them with you in Asia!