Hello hello! I am excited to share my latest yoga flow with you! This is a very gentle flow and can all be done sitting down in a chair. Around 23 minutes in, I start a meditation for relaxation. This flow can be done in the morning or at night, for an exciting day or sweet dreams.
[youtube https://www.youtube.com/watch?v=kSvT65pcrZ4]
As always, I would love feedback on these flows. I am currently editing the audio of a few more flows, and I can’t wait to share them with you in Asia!