How CBD Oil Can Beat the Corona Blues (And Help You Focus at Work)

Disclosure: This post is sponsored, but all opinions are mine. It also contains an affiliate link. At no cost to you, making a purchase with the affiliate link will send a little commission my way.

The COVID-19 pandemic doesn’t have a clear end date. Businesses have closed their doors for a second time. States that rushed their reopening are becoming “the new New York.” Countries that seemed safe are going back into lockdown.

If shutdowns, self-isolation, and stay-at-home orders have got you feeling down, you’re not alone. Humans are social creatures! We want to go out, see friends, and get back to our “normal” lives.

Lately, I’ve been using CBD oil as a way to beat my Corona blues. I’m still working from home, so I’ve got to be on the top of my game when I “clock in” every morning. Remedy+ CBD products can help put the doom and gloom aside and stay focused morning, noon, and night.

Take a peek into the ways that I use CBD oil to fight stress during a very stressful time.

How Does CBD Help You Stay Focused?

CBD works with the body’s endocannabinoid system (ECS) to enhance the performance of the entire body and mind. The ECS has a hand in just about everything: appetite, pain, sleep, mood, and focus. It doesn’t take too long for CBD to kick in. You won’t feel “high,” but you might feel a little pep in your step. When I take CBD, I always feel that any “brain fog” disappears, and I can focus on what is happening in front of me.

I’ve also noticed that taking CBD oil at night has enhanced the quality of my sleep. Sleep is crucial for mental clarity. The longer you sleep, the longer you stay in REM sleep. When the body enters REM sleep, it processes all of the information learned throughout the day and makes way for a fresh, clear mind. The benefits of one CBD capsule can last until the following day.

Other Ways CBD and Remedy+ Can Beat the Corona Blues

CBD doesn’t have to be reserved for “chilling out.” Experts believe that it can reduce anxiety, but Remedy+ has crafted products especially for enhancing performance.

It Fits into Any Routine.

When Corona hit, my routine was wrecked. I wasn’t getting up before the sun and hitting the climbing gym. My work hours were all over the place. For the first time in a long time, I was staying up late and sleeping in. My lack of a routine was really weighing me down.

Recently, I’ve taken control back. My alarm goes off at 6 or 7, and my morning routine begins. I make coffee, pop The DROP under my tongue, and write in a gratitude journal. If I have enough time, I meditate. I plan to work between 9 and 5 (okay…more like 10 and 4). HIIT routines and yoga at home have replaced my typical fitness routine. I’m not working at the same coffee shops or going to the gym, but a routine has allowed me to get my work done, get a good amount of sleep, and feel okay throughout the day.

The DROP is one of my favorite parts of my morning routine. I swish it around my mouth for a minute and just breathe. In a world where we’re constantly barraged by social media notifications and very upsetting news headlines, it’s important to take a moment or two and just be mindful.

These products enhance any morning routine. Pop The DROP into your coffee, keep it by your bedside, or just take a minute to breathe. Create the routine that works best for you to combat the Corona blues.

You Can Enjoy the Stress-Relieving Benefits of Essential Oils.

Remedy+ doesn’t make products that only contain CBD. The essential oils and other ingredients in each product are crucial to enhancing performance and relieving stress.

Even if you don’t read the ingredients on the back, you’ll know what’s in these products immediately. When you open up The DROP, the smell of orange essential oil hits you immediately. When you shoot back The SHOT, you’ll taste cinnamon essential oil. Both of these essential oils were chosen to move stress and anxiety out of the way. The carrier oil, MCT oil, aids in recovery as you sleep or after a workout.

Although I’m staying home most of the day, I still feel like I don’t have a lot of free time outside of work. There’s no time to waste trying to distract myself with other tasks or scrolling through my phone at night. A quick SHOT or CAP allows me to maximize my time without the weight of stress.

Could There Be A Better Time to Treat Yourself?

We’ve all been through a lot this year. 2020 has been extremely stressful! Getting out of bed and completing any part of your morning routine is something to celebrate. So, go ahead. Treat yourself.

Who doesn’t love getting a package in the mail? Use your purchase as a chance to reward yourself for getting through these past few months. Maybe you can’t go to the mall or eat out at a restaurant. But you can still get gifts in the mail!

In fact, Remedy+ wants to treat you, too. They’re offering 40% off of their products with the code “save40.” That’s phenomenal. I’ve always been impressed by the Remedy+’s prices. It’s close to impossible to find high-quality CBD that costs $40 for a dropper or $5 for a shot. Taking 40% off the price makes these products even more affordable.

So, don’t feel guilty about treating yourself to The DROP, The SHOT, or The CAP. CBD does more than just mellow you out. It can help you combat the stress that comes with living through a global pandemic. You can still workout, do your job, and stay healthy.

How to Create a Budget For One Month In Chile

Want to go backpacking in South America? Money is the primary obstacle for most travelers, so I wanted to offer some tips on budgeting for Chile and how to know that you’ve saved enough for a trip down to South America.

When I first planned my budget, I told myself that I wouldn’t spend more than USD50 each day in Chile and Argentina. When I told other travelers that, I was met with some eyebrow raises. Traveling through Chile was a lot more expensive than I thought.

(Luckily, I had recently taken on a few consistent freelance clients and was able to cover the extra expenses. You can read more about how I save for travel here.)

Use this guide to plan out your budget for Chile. Keep in mind that I traveled to Chile in February 2019, so things might change slightly depending on the season. February’s a pretty popular time to head down South, so you might find yourself saving more when it comes to accommodation and excursions.

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Car Rental Options That Offer More Freedom for Travelers

Disclosure: This post contains affiliate links. At no extra cost to readers, clicking and purchasing from affiliate links may result in a commission for the author.

In the past few months, I went on two epic (albeit quick) road trips in Australia and California. Obviously, my broke bum cannot afford to own a car, but I have a few secrets for renting cars and getting a great deal while still having the freedom to drive up the coast, make pit stops to see zebras, and camp among the kangaroos. (Or, you know…do what you want to do.)

Not all of the cheap car rental services that I’ll mention are available worldwide, but keep these suggestions in your back pocket for your next trip.

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How to Travel for “Free”: Your Guide to Free Accommodation, Transport, and Adventures

Hey friends! I’m checking in from a yoga retreat outside of Sydney. The past few weeks have been pretty cruisy (that’s Australian for chill.) In fact, they’ve been more than cruisy.

Since I left Melbourne, where I essentially had a free place to stay, I’ve:

Hit up a FREE music festival (Splendour in the Grass)
Taken a FREE car from Brisbane to Cairns
Settled into a yoga retreat where I get FREE accommodation, food, and yoga

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How Much Does a Road Trip in New Zealand Cost?

Our road trip through New Zealand was a spontaneous decision. I had planned on doing the road trip solo in October 2018, but I didn’t want to lose the chance to experience the trip with a great friend. The last piece of my decision was the budget. I knew I’d save up a bit of cash while I was working in Brisbane (retail pay rates are absolutely wonderful compared to the US,) and after I set some saving goals, I booked the flight and was on my way to New Zealand.

What I didn’t do beforehand was realistically think about the cost of gas, food, and excursions. Sleeping in a car at campsites sounds like a low-budget trip, but there are many expenses that come alongside camping and traveling. (Luckily, I was able to freelance on the road trip and support myself while I was traveling.) I certainly spent more than I thought, so if you are planning a road trip throughout New Zealand, be sure to budget carefully before getting a car.

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“So…What Is It That You Do?” – The Life of a Copywriter

As the holidays wrap up, so will my time at Lush in Brisbane. My sixth Christmas slinging bath bombs gifted me amazing friends and a wild appreciation for Australian pay rates. I’m sad to go but have to move on to New Zealand. While Becky and I are taking a big road trip in the Ilanamobile, I’ll be working about 10 hours a week for my copywriting job (I was doing about 5 while I was working at Lush.) The 10 hours of work will go toward day to day expenses (although I have a majority of them saved up from Lush,) and American taxes.

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Housesitting: Get Free Accommodation While You Travel!

I had never been so happy to put away dishes. My remains of my breakfast waited patiently to be washed down the drain as I emptied the dishwasher. I thought about the last time I had touched a dishwasher. Two weeks ago, I was praying that I wasn’t going to open the door to a squat toilet. Now I had a bathtub.

My itinerary for the day included opening an Australian bank account, getting an ice cream sandwich, and wandering around the Gallery of Modern Art. If the itinerary was pushed back or completely washed away by the rain outside, I wasn’t going to get upset. The train would be running tomorrow, and banks, museums, and bars would be open for the next five weeks. Plus, I hadn’t had a job yet; the longer I stayed in the dining room listening to King Krule and drinking coffee, the less money I would be spending. I wanted to knit, but Baymax was sleeping on my yarn – I knew if I was sleeping, I wouldn’t want to be disturbed over a (potential) scarf. I hadn’t been up for more than a few hours, but I was ready for a nap too.

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KindMeal Is a Must-Have App for Vegetarians in Malaysia

Southeast Asia is a foodie’s paradise, but I have to admit, I was a little nervous to start eating street food, or any type of food, as a vegetarian. I have been a vegetarian for close to four years now, and love my meat-free lifestyle. I have to admit that when I meet other vegetarians, or hear that a friend has cut meat out of their life, I do a little happy dance!

Vegetarian travelers, never fear. I have had no problems sticking to meat-free meals while in Southeast Asia. I’m happy to say that Kuala Lumpur (where I will be staying for the next few weeks) has been the easiest place to eat vegetarian in Southeast Asia. Why? I have the help of a fantastic app called KindMeal.

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How Much To Budget For A Trip to Siem Reap, Cambodia

Let’s make a budget! Sexy! Exciting! Totally going to go as planned!

Budgeting isn’t fun, but it’s essential for beat, broke backpackers like me. Hindsight is 20/20 and about $20 more than I thought I was going to have to pay to visit Angkor Wat. I loved Siem Reap, Cambodians are super sweet, but there were a couple hidden expenses that I would like to share with anyone making a budget. So let’s begin!

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Where Do I Stay? The Pros and Cons of AirBNB, Couchsurfing, and Hostels

Hello friends! I hope your December is lovely so far! I have a month of work coming up BUT I’ll be heading back to my home of Philadelphia at the end of the month to celebrate my favorite holiday! For New Year’s Eve, my friends and I (10 in total!!) are renting an Airbnb! It’ll be our first time renting an Airbnb, so we’re super excited. For the holiday travelers, I decided to make a pro/con list of Airbnb, Couchsurfing, and hostels…the most popular ways to find lodging on a budget during your travels!

What?

Airbnb: Airbnb is new to the scene. If someone wants to rent out a room, a house, or anything in between (I’ve seen treehouses for rent on Airbnb!), they can! I like to call it a paid Couchsurfing experience, and a little more glamourous. Check it out on Airbnb.com or through the Airbnb app!

Couchsurfing: Need a cheap place to crash? Couchsurfing’s got you covered. Tons of travelers around the world offer up their space for free! I won’t go into too much details, but if you want to learn more, check out my blog post!

Hostels: The hip hotel experience. Reserve a bunk bed, or a few, and move from hostel to hostel around the world. This is the most established and most fun way to find cheap lodging. Websites like hostels.com will give you a worldwide database of places to stay, but a Google search of hostels around your location will also do the trick!

Cost:

Airbnb: Usually, an Airbnb will cost less than a hotel, but more than a hostel. The most cost-efficient time to use Airbnb is on a group trip with friends. For our New Year’s Eve Airbnb, our group of 10 only ended up having to pay around $35 a night. Keep in mind, this was for a big holiday in a great location. If you decide to choose an Airbnb for the first time, grab $20 off! Use the code MEGANO29 when you rent and you’re golden! Happy travels!

Couchsurfing: Free! While there is a $20 verification fee that lasts for a year, actually staying with your hosts doesn’t cost a dime. I still like to buy a small gift, a drink, or make a meal for my hosts, but it still comes out to a lot less money than any formal lodging.

Hostels: Even a nice hostel in the center of the city can still be pretty cheap. I’ve paid $8-$30 a night for a wide variety of hostels in Europe. It may be even cheaper in different parts of the world! Looking to save as much as possible? Grab larger rooms; 8-20 people.

Location:

Airbnb: Locations will vary within a city. As expected, Airbnbs in the center of a city will be more expensive than one on the outskirts, but you get what you pay for. It’s up to you when it comes to grabbing a place to stay in a certain neighborhood, near public transportation, or for a good price.

Couchsurfing: Unless your host lives in the city center (which, in my experience, is rare), you’re going to have to hop on a metro or two to put your stuff down. Sometimes your host will pick you up, but most of the time, you’re on your own. Grab a map!

Hostels: There are tons of options depending on what city you’re looking in. Booking through a website like hostels.com will let you look in different neighborhoods and will let you know how close a hostel is to a city center. Like an Airbnb, you’ll usually pay more for a hostel close to the city center, but you’ll also usually get your money’s worth for doing so.

Privacy:

Airbnb: Airbnb will provide you with the most privacy of any lodging option (unless you book a hotel room). In some cases, you may not even see the owner of the Airbnb!

Couchsurfing: Sometimes Couchsurfing hosts offer you a private room; sometimes it’s a couch. Either way, checking out their profile will let you know what you’re in for.

Hostels: Many hostels have private rooms as an option, and if you’re traveling in a group, you can usually find a room that will fit your group’s size. However, if you’re by yourself and in an 8-person room, you’re going to wake up and go to sleep in the same room with a few strangers. On top of that…communal bathrooms. Pack your flip-flops!

Meeting People:

Airbnb: This all depends on the owner of the Airbnb. Sometimes, you’ll spend a night with a private room and hang out with your hosts during your stay. Sometimes, you’ll never see them face-to-face. You’ll usually know what to expect before you arrive!

Couchsurfing: Couchsurfing is a great way to meet people without having to awkwardly break the ice. (“Where are you from?” is a strange question anywhere else other than a hostel.)

Hostels: Not only is it easy to meet people in hostels, it’s easy to meet a huge group of people very quickly. Whether you’re just walking into your room and introducing yourself or joining a game of beer pong down at the bar, hostels provide tons of ways to make friends and have a good time.

Hope you enjoyed this blog post! Let me know in the comments where you’ll be staying this holiday season!