Restorative Yoga Poses for Anxiety (Free PDF)

restorative yoga poses for anxiety

My mom likes to remind me of a story from when I was five and I was very passionate about animals. (Took me until I was 20 to become a vegetarian, though.) One day, I decided I was going to start a club to save the animals. Which ones? I don’t know. Just all of them. My tiny self made business cards on Microsoft something-or-other advertising a Save the Animals club meeting, at recess, on the playground.

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NEW ONLINE YOGA: Yoga Flow for After Work!

Yoga After Work! | Beat, Broke, Backpacking

Hey friends!

I’ve finally got a new yoga flow for you! I recorded the audio for this flow in Austin, and filmed the video in Australia! I originally called this flow the Uber Driver flow (it starts out by gently stretching legs that have been sitting all day), but hey, anyone who’s sitting or standing around at work could use these gentle stretches and backbends. So it’s now the Yoga Flow for After Work!

All you need is your mat and your lovely soul…so enjoy!

FREE YOGA / NOMAD MEET UPS IN BRISBANE:

I will be hanging out in Brisbane for the next two months or so, and I want to teach a few donation-based classes at my new flat! I was thinking it would be a great opportunity for fellow yogis, Couchsurfers, and nomads to meet up, have a free fitness class, and hang out with like-minded people. If you would like more information, respond to this Couchsurfing event or head on over to my Facebook page!

That’s all for now! Cheers!

Positive Affirmations for Travelers

Hello hello! I thought I’d do a fun post with some affirmations that I’ve been using throughout my travel. I post sometimes about anxiety and fear while traveling, so let’s bring some positivity to the blog, hey? This is a blog about yoga, travel, and sustainable happiness. I enjoyed making these posts and I hope they will bring a smile or a sigh of relief to your day, whether you’re traveling or not!

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Housesitting: Get Free Accommodation While You Travel!

housesitting sites

I had never been so happy to put away dishes. My remains of my breakfast waited patiently to be washed down the drain as I emptied the dishwasher. I thought about the last time I had touched a dishwasher. Two weeks ago, I was praying that I wasn’t going to open the door to a squat toilet. Now I had a bathtub.

My itinerary for the day included opening an Australian bank account, getting an ice cream sandwich, and wandering around the Gallery of Modern Art. If the itinerary was pushed back or completely washed away by the rain outside, I wasn’t going to get upset. The train would be running tomorrow, and banks, museums, and bars would be open for the next five weeks. Plus, I hadn’t had a job yet; the longer I stayed in the dining room listening to King Krule and drinking coffee, the less money I would be spending.  I wanted to knit, but Baymax was sleeping on my yarn – I knew if I was sleeping, I wouldn’t want to be disturbed over a (potential) scarf. I hadn’t been up for more than a few hours, but I was ready for a nap too.

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Trec: Get Local Advice In a Facebook Message!

Disclosure: This is a sponsored post, but all opinions are my own.

Hey friends! If you have ever talked to me one-on-one about places I’ve been, you know I love giving travel advice. Why else would I have a travel blog, right? Once I find a cute coffee shop or great live music venue, I want to share it with everyone. (If anyone needs me to plan their trip to Austin, Texas, I will make sure you are well fed and your ears are filled with great music.)

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