yoga ebook cover

Ground Under Your Feet Is Now On Amazon!

I recently met a woman who was starting a blog. She asked me if I had any advice and I resorted to my (slightly snarky) automatic response:

“Don’t expect to make any money.”

Okay, I admit that’s a big pessimistic, and it doesn’t really help. (It’s true and realistic, but that’s a blog post for another time.)

What I should have done was given the advice that my dad has given me ever since I started showing interest in writing:

“Do what you love, even if you have to do it for free. Keep doing it and keep improving and at some point, someone will pay you to do it.”

It’s the best advice I’ve ever received.

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how to get a vegetarian meal on flights

What Vegetarians Should Know Before They Book a Flight

I ditched meat five years ago, and even though I’ve traveled throughout Europe, Southeast Asia, and Australia, my diet hasn’t gotten in my way. So when I took a 10-hour American Airlines flight from Tokyo to Los Angeles, I was surprised when I couldn’t get a veggie option for dinner or breakfast.

(To be fair, I didn’t look into the food options before I flew.)

Vegetarianism is a growing trend throughout the United States and the world, and airlines are responding by offering more options for long-distance travelers. Vegetarians, vegans, and people with other dietary restrictions can get a meal that suits their needs in the air, and a handful of airlines offer plant-based meals as their default option.

But if you want to guarantee that you’ll get a meal that fits your dietary restrictions, you might have to take a few extra steps before you board.

How To Get a Vegetarian Meal On Your Flight

Book Directly With the Airline

If you’re booking a flight directly through the airline, you’ll most likely be able to request your meal before you pay. If you book with a service like Expedia or Cheapoair, you’ll have to do some extra work to get a meal that fits your diet.

Request a Meal Ahead of Time

If you do not see a veggie option at booking, you should be able to request a specific meal on your flight. This is one of the reasons why Emirates is such a great airline for vegetarians. It accommodates many types of diets, with options including a Vegetarian Jail Meal, Vegan Meal, Raw Vegan Meal, and a Low-Cholesterol/Low-Fat Meal.

Every airline is different, but most will allow you to request a special meal where you manage your booking. Sometimes, you will have to call to make a request.

Once I did a little digging through the American Airline flight, I realized that I could have put in a request for a vegetarian meal at least 24 hours before my flight. Well, I’ll know that for next time. This is typically the policy for most airlines (although some may want the request 48 hours ahead.)

My advice is just to make a request immediately after you book so you don’t forget.

The Best Airlines for Vegetarians

Every airline offers a different vegetarian meal, so just because you book ahead of time, doesn’t mean you’ll get a satisfying meat-free meal…

Asian Airlines Are Your Best Friend

Luckily, if you’re flying within Asia, or especially with an airline that operates in India, you probably won’t have to worry about going out of your way to book a vegetarian meal ahead of time. 

I took quite a few flights on my backpacking trip through Southeast Asia and Australia. When I flew with Air China from New York to Bangkok, I had no problems reserving a vegetarian option at booking. (You can also reserve a “bland” meal, which I thought was hilarious. When I flew to Los Angeles while recovering from food poisoning, I understood why “bland” might be an option.)

Since India has the highest rate of vegetarians in the country, vegetarian meals are often the default option. Vegetarian friends who fly Air India and Jet Airways frequently report that they had a good experience with their meal.

Sri Lankan Airlines, Etihad Airways, and Singapore Airlines also offer satisfying in-flight meals for veggos and meat-eaters alike.

If your flight also goes through Australia or New Zealand, you should also be okay. Qantas and Jetstar are both frequently named some of the most veggie-friendly airlines in the world.

What’s the best airline for vegetarians? (Or so I’ve heard through the grapevine?) Emirates. But does that really surprise anyone?

There Are Some Airlines to Watch Out For…

When I asked my friends in the Female Digital Nomads Facebook group about their inflight meal experiences, I didn’t hear too many horror stories. However…

If you have dietary restrictions and you’re flying Delta…you might have to worry. (Again, does this really surprise anyone?) One traveler that I talked to mentioned that even when she pre-booked a meal, the flight ran out of meals and couldn’t accommodate vegetarians.

I recently booked a flight from New York to Santiago through Interjet, and even though the first flight to Mexico City is 14 hours, I could not find a way to request a vegetarian meal on the flight. (Every time I tried to search for on-board services, I was directed to information about their women-designated bathrooms. Okay…)

In General, You’re Better Off in Business Class

Interjet is a super-budget airline, but so is Jetstar. So don’t rely on the quality of the airline to translate to the quality (or availability) of vegetarian food options. But in general, the meals are better in business class and business passengers are more likely to find a vegetarian option. The Emirates website mentions that not all special requests can be fulfilled for economy passengers. (Typical.)

Personally, I don’t think it is worth the extra money to bump my flight up to business or first class just so I can guarantee that my meal is going to be less mediocre. Airline food is airline food. And no matter who you book with, take some time to look into special requests and options that fit your diet.

Last-Resort Tips for Traveling Vegetarians 

Vegetarians and people with other dietary restrictions usually need to order meals a few days ahead of time. If pre-booking slips your mind, you may feel out of luck. (Even when you pre-book, airlines may not be able to accommodate your meal.) So be prepared.

Have Cash on Hand

Even if the flight doesn’t serve complementary veggie meals, you will still be able to purchase a vegetarian snack as you fly. I have run into problems on flights that didn’t take credit card, so make sure you bring some form of relevant currency on board.

Grab Food in the Airport

If you’re especially nervous about the meals on board, buy some food in the airport after you’ve passed the security checkpoints. You probably won’t be able to keep the food cold for very long, but stashing a sandwich or packet of hummus in your bag may be your savior on a long flight. It might also be worth airport prices to treat yourself to a hearty meal right before boarding so you’re stuffed for the first part of the flight.

Additional Resources For Vegetarians

Feel free to browse through the photos on AirlineMeals.net if you want to see what people are eating. HappyCow also offers a list of meal options that many major airlines offer passengers. Or, you can steal my idea and reach out to Facebook groups of travelers for information on specific meals on specific airlines.

Share your stories! Which airlines provided inclusive and delicious meals? What tips do you have to share? Let me know!

Made in America: Reverse Culture Shock, Missing Out, and The Sopranos

“The morning of the day I got sick, I’d been thinking. It’s good to be in something from the ground floor. I came too late for that. I know. But lately, I’m getting the feeling that I came in at the end. The best is over.”

“Many Americans, I think, feel that way.”

-The Sopranos, “Pilot”

Since I’ve been back, I’ve been trying to write about reverse culture shock. There are so many angles that I tried to explore and a lot of conflicting feelings that don’t have names. (A “melting pot” of feelings if you will…ha…ha…)

Do I paint a picture of the theme park-esque patriotic novelty of the suburbs? (Trump bumper stickers, marquees advertising standing for the anthem, blah blah blah.)

Or maybe, paint a picture of the abandoned swimming pool of politics? A sticky goo of political opinion desperately clinging to each side of the concrete, leaving any middle ground barren and inaccessible.

…or should I just make a list of the many flavors of Oreos and pizza toppings I can get now that I’m back?

Nothing could accurately capture the salad spinner rinsing hope, disgust, appreciation, confusion, joy, and anger as I think about my past, present, and future living in the States.

…until I cracked open my Beastie Boys Book and started watching The Sopranos. Then I figured it out.

Piece of My Heart

Just Kids, Beastie Boys Book, and Piece of My Heart: Janis Joplin are currently fighting for the top spot on my bookcase. The first few chapters of Beastie Boys Book (a 550-page behemoth, for your information,) paint a familiar, cool, and dingy portrait of New York City. Kids running from club to club, seeing Harry Rollins moshing in the crowd at shows, practicing in dilapidated, $50/week apartments in Brooklyn. Everything seemed cheap (in the good way) and everyone seemed to know where to go to watch legends workshop their now iconic hits.

There’s a certain awe that squeezes my heart when I read and watch these stories. Scar Tissue, A Band Called Death, Chronicles. Fame seemed accessible. Rent was cheap. Cultural revolution positively motivated everyone. But as inspiration and excitement bubbles up in my stomach, a green-eyed monster turns on his porch light. This green-eyed monster has to pay $900 for a studio apartment in Austin, and that’s nothing compared to LA or New York. This monster knows all too well that cheap downtown apartments are just a side effect of the “old days.”

“Back then.”

“Before …”

Sonic Highways And The American Dream

My favorite music documentary/story of all time is Sonic Highways.

Sonic Highways is an eight-part documentary mini series created by Dave Grohl. It follows the Foo Fighters as they recorded a studio album in eight cities across America. Each city features a lineup of modern-day music legends (Dolly Parton, Buddy Guy, Rick Rubin) who discuss the glory days of starting out as a musician back in this and that decade of the 20th century. Kind of the same deal as all the other stories that are strewn around my room.

When I was a senior in college, I was lucky enough to win a contest on Facebook and attend the premiere of Sonic Highways in New York. No skill, no hard work, just luck. In a rare case of spontaneity, I skipped class, met up with a friend in the city, and sat amongst Joan Jett and James Murphy and the Foo Fighters. Pretty sweet.

Sonic Highways is the type of story that makes you fall in love with the American dream: you move to a big city with no money, and then you work hard and hone your craft. One day, before you know it, you and your friends make it big and create a legacy. It’s emotional. It’s beautiful. It’s why so many people move to America in the first place.  

You don’t have to be a musician to identify with these stories. They parallel the narrative that American children are promised from the time we’re wee tots singing patriotic tunes in elementary school. We’re told that anyone, rich or poor, immigrant or born in America, can scrape themselves up from the dirt and build a glamorous, rich lifestyle.

Anyone.

Well, at least that’s what the story was back in the good old days, right?

Things Ain’t Like They Used To Be

These stories of great American cities for music, unfortunately, always seem to nosedive as the clock strikes present day. CBGB reopened in the Newark Airport. South by Southwest is overrun with tech bros and thousand-dollar badge holders. Things aren’t like they used to be, everything is a parking garage. You know.

The ending of Luc Sante’s chapter in Beastie Boys Book follows the same formula. After pages of name dropping that I oh-so wish I could recognize, he writes “and so your club will become a bank, your rehearsal space a parking garage, your greasy spoon an eyeglass boutique, your dive a sports bar.”

The talking heads in the Austin episode of Sonic Highways would agree. (Anyone who lived in Austin before 2010 – maybe earlier – would agree.)

As Dr. Melfi said in The Sopranos, many Americans, she thinks, feel that way. Cheap apartments and the financial ability to create the life you want for yourself feel inaccessible. Even if you can afford to pay rent, you’ve still got to cough up money for student loans. Members of older generations could get a house; college graduates are paying a mortgage just because they were pressured into getting a degree.

But I don’t have to tell you this if you live in America. You know this. We all know this, and live this.

But Was It Ever That Great?

Okay, it’s very easy to get very dramatic when touching these subjects. (It’s very easy to get very dramatic when I am me in general.)

Millennials aren’t the only generation dealing with an apocalyptic worldview, financial burdens, and serious limitations on “making it big.”  

The American Dream, while it’s recognized and dreamt by people all over the world, can be very easily written off as a privileged narrative that was never as accessible as it seemed in stories. And in the hangover from a manufactured nostalgia that doesn’t belong to me, I remember that hindsight is the buff and polish of a dollar-store nail file.

The Beastie Boys, the beat writers, the hippies, and Foo Fighters weren’t living in the perfect world that we choose to picture when we read their stories. The Vietnam War and the AIDS crisis took the lives of people who wouldn’t get to share their stories in a glamorized music documentary. The summer of love was all fun and games until Charles Manson sent Hollywood into a screeching halt. Grim political and cultural events serve as nothing but a glamorized montage to “set the scene,” when in reality, things didn’t feel that great at the time, either.

And the feeling that “we missed the good old days” isn’t exclusive to one generation. I mean, that quote at the top of this blog post is from the pilot episode of The Sopranos, a show that premiered in January 1999. Have Americans been feeling like we missed out on the American dream for 19 years? Or longer?  

Of course, when Tony Soprano talks about the good old days, he probably wasn’t talking about how he would have loved to hang out with the Beastie Boys or at Studio 54 or watch Nirvana do a basement show. But the “things ain’t like they used to be” attitude seems to be everywhere in America. It’s the attitude that, after a few months of observation, is the reverse culture shock I was feeling when I came back from traveling around the world.

So…what now? What do we do with a feeling that we missed out on the ability to have a fair shot at success (or even just a cheap apartment in Brooklyn?) How do we grapple with the idea that even a generation who “had it” feel like they were missing out? Where do I get an affordable apartment, dammit?

The answers aren’t satisfying because the future is unclear. And if the hamster wheel of missing the good old days keeps on spinning, we’ll only continue to make ourselves and future readers miserable.

Maybe I’m Just Spending Too Much Time in New Jersey

Offhand, I remember bits and pieces of the first episode of Sonic Highways. Buddy Guy was interviewed and the Cubby Bear was featured as a iconic venue for young punks in Chicago. (The first time I passed by the Cubby Bear in 2016, I heard a Sublime cover band playing inside.) Dave Grohl had a punk cousin. Cheap Trick was involved.

But the moment that sticks out even further isn’t a moment when I was breathing the same air as Dave Grohl. It’s when my friend and I were watching a dark New Jersey highway slide under my tires on our trip back to Philly. We were JAZZED. We were so determined to write. Not just write; we wanted to created something important. I remember picturing us individually flying through sheets of notebook paper at our desks, furiously building something magical. I was confident that we could do it.

This moment, and many like it, help to shush the green-eyed monster and smack talk of the “good old days” in the back of its head. Until the days of the calendar run out, it’s not over yet. As inaccessible as some things may be, we have the ability to access networks and audiences that were unheard of to people “back in the day.” As grim as the future looks, we still have the ability to create and write and get inspired.

That magic book or novel or story that I want to write is still waiting with its number at the deli counter of my consciousness. I don’t know when, how, where I’m going to call it forward, but at least I know I haven’t missed out on my chance to create it yet.

My 2019 New Year’s Resolutions

(The photo is from a nice little walk in Ubud, Bali. It’s one of my favorite pictures from 2018.)

Hello hello! It’s been a while since I posted personal updates, mainly because I’ve been hacking away at writing something about being back in America. (Stay tuned.) 2018 is almost over! I don’t think I made any New Year’s Resolutions last year (my trips to New Zealand and Melbourne were enough to keep me occupied) so I thought I’d write some down this year.

I’ve also got some travel updates for you if you’re out of the loop! In general, I’m trying to plan less, but I have a rough idea of how January-April is going to look. Exciting!

So without further ado, here are some resolutions that I may or may not stick to in 2019:

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milepro travel packing cubes

Review: milepro Travel Packing Cubes

Disclosure: This is a sponsored post, but opinions are all my own. 

Packing cubes have always been one of those items that I know I should buy. Former roommates and travel partners can attest to the fact that I throw my underwear and socks in one compartment of my backpack…but that is as far as my “organization” abilities go. So I am super excited to get the chance to try out the Travel Packing Cubes from milepro.

I’m starting to plan my trek through Torres del Paine in Chile, so I decided to do a little “trial pack” with the clothes that I would need for the journey.

Here are my first impressions while using packing cubes. I’m kind of obsessed with them and genuinely wish I had purchased them sooner.

milepro travel packing cubes

All the cubes fit perfectly in a carry-on suitcase!

Why You Should Try Packing Cubes

    • Everything is organized! I gave each cube a purpose (underwear that I would need everyday, non-hiking clothes, etc.) and I could easily identify the contents of each pack before I opened it up. I love that the top of each cube has a mesh material that allows your stuff to breathe and shows you what is inside.
    • They are versatile af (as the kids say.) Obviously, they fit well in a carry-on suitcase, but I also managed to pop them in my backpack with no problems.
    • Storage is easy. Once I’ve unpacked, I can smush the cubes down and pop them in a laundry bag/shoe bag that comes with the four-pack. Free bag that I can store dirty hiking shoes in? Sick.
    • Maintenance is no big deal. Just hand wash the cubes in the sink in cold water and hang them out to dry.
    • No wrinkles! Okay, I’m not going to lie – wrinkles aren’t my biggest concern when packing for Torres Del Paine, but I’m glad to know I have an option that will keep my clothes nice for when I do go on trips where wrinkles may be an issue. I did think about a time in Sydney where I wanted to bring home a small poster as a souvenir and worried about it getting smushed…if I had the packing cubes, I could have brought the poster home safely and crease-free. Milepro also has packing folders available on Amazon if you are worried about garments and wrinkles and whatnot.
    • They’re a great value. A one-time purchase for sanity and organization on the road forever? Worth it.
    • You can fit more stuff in there than you might think. You can check out a full list what I put in my packing cubes below. I was pretty blown away by the fact that I could fit a fleece jacket, yoga mat, laptop, and a decent amount of clothes in the packing cubes without any struggle. There is quite a bit of wiggle room left, too. Again, these are super versatile.
    • Packing cubes help you practice restraint. I just want to take the necessary items on my trip. When I was packing my “non-hiking clothes” I limited myself to one packing cube, which is only going to benefit me in the long run.

The milepro packing cubes come in a four pack with a laundry bag for storage. Each cube is a different size; I was able to organize my backpack based on the type of clothes I wanted to bring and when I would need them.

What I Fit in Each milepro Travel Packing Cube

 

milepro travel packing cubes

Sparing you a picture of my underwear in Cube 1. Here’s what I packed in the XL Cube!

Cube #1

Small Cube, 11″W x 6.75″H x 4″D

  • Seven pairs of underwear
  • Travel towel from Teselate
  • Three sports bras
  • Three travel-sized bottles of shampoo, conditioner, and body wash

Cube #2

Medium Cube, 13.75W x 9.75H x 4″D

  • MacBook Air
  • Manduka travel yoga mat
  • JOBY tripod

(There was a lot of room left in this cube…I knew I would have to fit an extra pair of hiking pants and other gear somewhere so I didn’t want to stuff all of the cubes on my first pack. Plus, I’m going to rearrange my items when I set off on the O trek and leave a small bag with this cube at my hostel. I am certainly not bringing my laptop to Torres del Paine!)

Cube #3

Large Cube 13.75″W x 12.75″H x 4″D

  • Seven pairs of ~thicc~ socks
  • Two pairs of fleece leggings
  • Three lightweight shirts (two tees, one with long sleeves)
  • Underarmour hooded top
  • Packable Columbia rain jacket

Cube #4

X-Large Cube,  17.5″W x 12.75″H x 4″D

  • North Face fleece jacket
  • One pair of overalls
  • Three lightweight shirts
  • One pair of denim jeans
  • Laundry bag
  • Vibram toe shoes
  • Bikini

(There was also a decent amount of room left in this cube. I anticipate wearing the fleece jacket for the journey to the airport and for a lot of my journey throughout the O trek, so packing the fleece jacket was more of a placeholder for gear. This was also a cube that I might consider leaving in a hostel during the trek. Besides the jacket, I don’t plan on wearing these clothes on the trail.)  

How much weight can the packing cubes hold?

I put Cube 3 and 4 in the big compartment of my Osprey 55 liter backpack and Cube 1 in the top compartment. Cube 3 and 4 filled up just half of the big compartment and altogether my pack weighed 15 pounds. (At the end of my Asia/Australia trip, my bag weighed 16 kilos, or 35 pounds. Popping the backpack on with only 15 pounds felt so much better than it did before!)

The cubes themselves are only a pound; even though they are quite lightweight, they’re still durable. I know they’ll last me for quite a while. milepro also offers a lifetime warranty, which is dope.

Obviously, I still have a few more items to pack, but I’m super excited to use packing cubes on this trip (and for future trips! I don’t think I’m going to go on another long trip without them.) I highly recommend them and I’m happy I got the chance to try them out with milepro.

Have You Used Packing Cubes Before? Tell Me Your Thoughts in the Comments!

milepro travel packing cubes

Car Rental Options That Offer More Freedom for Travelers

Car Rental Options That Offer More Freedom for Travelers

Disclosure: This post contains affiliate links. At no extra cost to readers, clicking and purchasing from affiliate links may result in a commission for the author.

In the past few months, I went on two epic (albeit quick) road trips in Australia and California. Obviously, my broke bum cannot afford to own a car, but I have a few secrets for renting cars and getting a great deal while still having the freedom to drive up the coast, make pit stops to see zebras, and camp among the kangaroos. (Or, you know…do what you want to do.)

Not all of the cheap car rental services that I’ll mention are available worldwide, but keep these suggestions in your back pocket for your next trip.

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Hotel Review: First Cabin NishiAzabu (My First Pod Hotel Review!)

(Photo via booking.com)

Greetings, friends! Now that I’m back home, I have a lot to write about! After my year in Australia, I made some stops in Bali, Tokyo, and California before heading back to Pennsylvania. In this post, I’ll focus on Tokyo and the capsule hotel where I slept during my trip.

This was my first stay in a capsule hotel, so I’ll try to answer as many questions as I had before I booked my trip. Overall, I had a great experience and would definitely recommend First Cabin NishiAzabu to any travelers heading to Tokyo!

Disclosure: This is not a sponsored post, but does contain affiliate links. At no extra cost to you, booking a stay through the Booking.com links or widget on the sidebar gives me a lil’ bit of commission.

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Weird and Cheap Souvenirs That I Brought Home From My Travels

Hello hello! I have a fun little post for you today about all the weird stuff I brought home. I am a bit of a hoarder, but in a fun, charming, crafty way. My Cancerian nature (for anyone who is into astrology) gives meaning to every article of clothing or pretty much any item in my backpack…except receipts. (A regrettable exception around tax time.) So here you go, some weird souvenirs that, if not used to make something cute, will probably end up in a scrapbook.

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Happy to Be Home: Cruising Through the Post-Travel Blues

(Photo by Becky Da Silva, who was very good at capturing my most genuine smiles during our road trip through New Zealand.) 

Last night, I watched my mother as she flawlessly did what mothers do: fussed over the house.

“Are you sure this is ok?” she asked. She was referring to the queen-size bed where I was sitting and working. My brain immediately jumped to the feeling of sitting on top of a squeaky bunk bed situated six feet off the ground. The only queen-size beds that existed in my reality over the past 16 months were those belonging to generous friends or cheeky Tinder dates. There was one hostel in Phnom Penh and a splurge of a hotel in Bali where I enjoyed Starfish-ing for eight hours, but those were literally a year apart.

I’ve been home for a week, so the novelty of a queen-size bed has not worn off yet.

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What I’ve Learned After a Year of Freelancing and Traveling

It feels like I was just writing reflections on my year abroad yesterday, but time is just moving fast. Since July 5, I drove up the East Coast of Australia and made my way back down again, worked at a yoga retreat, and volunteered at a music festival. Throughout this journey, I’ve completely supported myself financially, which brings me to this latest one-year anniversary. About a year ago, I started supporting myself as a freelance copywriter and travel blogger.

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