Hey friends!

I’ve finally got a new yoga flow for you! I recorded the audio for this flow in Austin, and filmed the video in Australia! I originally called this flow the Uber Driver flow (it starts out by gently stretching legs that have been sitting all day), but hey, anyone who’s sitting or standing around at work could use these gentle stretches and backbends. So it’s now the Yoga Flow for After Work!

All you need is your mat and your lovely soul…so enjoy!

FREE YOGA / NOMAD MEET UPS IN BRISBANE:

I will be hanging out in Brisbane for the next two months or so, and I want to teach a few donation-based classes at my new flat! I was thinking it would be a great opportunity for fellow yogis, Couchsurfers, and nomads to meet up, have a free fitness class, and hang out with like-minded people. If you would like more information, respond to this Couchsurfing event or head on over to my Facebook page!

That’s all for now! Cheers!